Therapy and Counselling in Essex

Are you feeling overwhelmed, stressed, anxious or depressed?

Therapy and Counselling will offer you immediate emotional support, giving you time for self-care and a chance to explore your feelings and experiences privately.

Talking Therapy can give you personal time and space in a safe, confidential environment. Therapy helps to treat issues such as stress, anxiety, depression, relationship difficulties, low self-esteem and more.

Therapy is a process, I can work with you to help you to manage what you are feeling or facing and be with you on a journey of self-exploration and healing.

How can therapy help me?

"Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom"
Viktor E. Frankl

Therapy is not just talking about your problems or frustrations, it is also an opportunity to grow and to learn more about who you are at the core of your being.

The benefits of therapy include;
• Better understanding your emotions and what you need as a person
• Recognise and process trauma
• Form better coping mechanisms
• Improve your relationships with other people
• Understand and prevent destructive habits
• Increase your self-esteem

Your Confidentiality

I am a member of the British Association for Counselling and Psychotherapy (BACP) and I work within the ethical and professional guidelines for private practice.

You can find further information on the BACP and their policies via their website

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